Practice: Listen To Your Body

This week, try this:

Choose one moment—just one—to listen to your body before it screams. Not when it’s convenient. Not when it’s dramatic. Just an ordinary moment when your body whispers, “Pause.”

● That might look like sitting down when you’d normally power through.

● It might be canceling a non-urgent meeting without shame.

● It might even be a nap in th…